Morning meal

Morning Meal – 500g

Start your day with a wholesome and energizing 500g morning meal designed to provide balanced nutrition and sustained energy. This meal includes a rich combination of proteins, healthy fats, complex carbohydrates, and essential vitamins.

Contents (may vary slightly by recipe):

• Rolled oats or multigrain porridge (high in fiber)

• Boiled or scrambled eggs (protein-rich)

• Seasonal fruits like banana, apple, or berries (natural sugars & vitamins)

• A handful of nuts/seeds (healthy fats & minerals)

• Low-fat yogurt or milk (calcium & probiotics)

• Optional: whole grain toast or smoothie for added carbs and hydration

Nutritional Highlights (approx.):

• Calories: 450–600 kcal

• Protein: 20–25g

• Carbohydrates: 60–70g

• Fats: 15–20g

• Fiber: 8–12g

This balanced 500g breakfast supports metabolism, keeps you full longer, and is ideal for active individuals, professionals, or anyone aiming for a healthy lifestyle.